Best Ways to Stay Relaxed During an MRI Exam

Jawa David
Sep 26
1 min read

Many people feel nervous about an MRI exam. The closed space can make it harder to stay calm. When you mix claustrophobia and MRI the stress may rise. Explore the best way to stay relaxed during an MRI exam.

1. Focus on Breathing

Take slow deep breaths. Count each breath in your mind. This keeps your body calm and helps reduce stress.

2. Use Music or Earplugs

Ask if you can listen to soft music. Gentle sound will shift your mind away from the scan. Earplugs also block loud machine sound.

3. Keep Eyes Closed

Close your eyes before you enter the machine. Imagine a safe place like a park or beach. This mental picture makes the time pass faster.

4. Talk to the Team

Share your worry with the staff. They know how to guide patients who feel uneasy. Good support will make you feel safe.

Relaxing in an MRI is possible. With the right steps you can lower fear. These tips help you take control and face the scan with more ease.

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